https://www.drnicolecarrigan.com/blog daily 0.75 2020-10-12 https://www.drnicolecarrigan.com/blog/blog-post-title-two-r29zk monthly 0.5 2020-04-13 https://www.drnicolecarrigan.com/blog/blog-post-title-one-4a4t5 monthly 0.5 2020-04-13 https://www.drnicolecarrigan.com/blog/iso-struggles monthly 0.5 2020-04-13 https://www.drnicolecarrigan.com/blog/avoidance monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5e2e8a0b2ad4b41f70b5807f/1587356314958-BMH0EA130DE7S46QPZB7/wave Blog - Avoidance: Put your fingers in your ears and hum ‘till it’s over. Discomfort: learn to surf the waves of your own emotion. https://www.drnicolecarrigan.com/blog/vanquish-your-inner-critic-or-maybe-just-kind-of-shush-it monthly 0.5 2020-04-27 https://www.drnicolecarrigan.com/blog/are-you-mentally-ill monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5e2e8a0b2ad4b41f70b5807f/1588562583723-NYGI99E9DG5AM0V40RR7/image-asset.jpeg Blog - Do you have a psychological disorder? F.RdeC / CC-BY-SA-3.0 https://www.drnicolecarrigan.com/blog/slow-down monthly 0.5 2020-05-11 https://www.drnicolecarrigan.com/blog/f-it monthly 0.5 2020-05-25 https://www.drnicolecarrigan.com/blog/peaks-and-troughs-digging-your-way-out-of-the-hole-of-depression monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/5e2e8a0b2ad4b41f70b5807f/1590384753154-EA5WT9XPILL14LZ3Q2L7/Troughs.png Blog - Peaks and troughs: digging your way out of the hole of depression Pits and troughs of depression - hopefully you fall into them less often over time. Please enjoy my high-level graphics skills. https://www.drnicolecarrigan.com/blog/an-ode-to-the-bushwalk monthly 0.5 2020-06-01 https://images.squarespace-cdn.com/content/v1/5e2e8a0b2ad4b41f70b5807f/1590972576643-K0I9O2WIJQEMTAKC8B5I/IMG_7240.jpg Blog - An ode to the bushwalk A view of Eagle Rock in the Royal National Park. https://www.drnicolecarrigan.com/blog/let-it-out-the-benefits-of-a-good-cry monthly 0.5 2020-06-22 https://www.drnicolecarrigan.com/blog/understanding-purging monthly 0.5 2020-06-22 https://www.drnicolecarrigan.com/blog/missed-connection monthly 0.5 2020-06-29 https://www.drnicolecarrigan.com/blog/what-happens-in-the-first-session monthly 0.5 2020-07-07 https://www.drnicolecarrigan.com/blog/mental-health-for-nurses monthly 0.5 2020-07-13 https://www.drnicolecarrigan.com/blog/oytxejatsh3aovdywgzgabu5kzw8cr monthly 0.5 2020-07-25 https://www.drnicolecarrigan.com/blog/u4iolbsixbso065vrroxbrb0ldss95 monthly 0.5 2020-08-03 https://www.drnicolecarrigan.com/blog/ofyo09y2qvla2hq2doteospha4l7v9 monthly 0.5 2020-08-09 https://www.drnicolecarrigan.com/blog/i3eqnz2c3n89wxljdovy5dw45yg5in monthly 0.5 2020-10-12 https://www.drnicolecarrigan.com/blog/c44qq10uq240ao7x852dhqmicfl9wl monthly 0.5 2020-08-24 https://www.drnicolecarrigan.com/blog/o0k08v1wc3swsmnnh8wij29v9qn1lm monthly 0.5 2020-08-31 https://www.drnicolecarrigan.com/blog/dpnpydom4w48r2ct2764agc5md85lg monthly 0.5 2020-09-21 https://www.drnicolecarrigan.com/blog/svrnk6ff13vma4vx9l2uvj0dq6ysrr monthly 0.5 2020-10-12 https://www.drnicolecarrigan.com/home daily 1.0 2024-03-01 https://www.drnicolecarrigan.com/contact daily 0.75 2024-03-01 https://www.drnicolecarrigan.com/bio daily 0.75 2020-04-13 https://images.squarespace-cdn.com/content/v1/5e2e8a0b2ad4b41f70b5807f/1586583899275-BIYR4ZCYFGGB6UEUI6J5/image-asset.jpeg Bio - I’m Nicole - a Clinical Psychologist based in Wollongong, Australia. I completed a PhD in Clinical Psychology at the University of Wollongong, and I’ve now worked as a therapist in private practice for four years. I work with people dealing with mental health difficulties ranging from anxiety to complex personality disorders, and have a special interest in eating disorders. I have experience in evidence-based treatment for eating disorders (CBT-E), and worked as a Research Psychologist at Western Sydney University on a trial aimed at helping people dealing with binge-eating issues and obesity. I use therapeutic approaches including Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); Dialectical Behaviour Therapy (DBT); Schema-Focused Therapy; and take a broadly psychodynamic approach to treatment. I write about psychological concepts and my own experiences to help organise my thoughts, and hopefully help others think about things differently! Of course, in line with professional ethics I never share confidential information from my work with clients.